Depression Self Help: Take the depression test to find out what is contributing to your depression and learn the strategies you personally need to overcome.
Sheree Jarman is a Counselor and Motivational Speaker who helps youth and adults overcome destructive thinking patterns to prevent depression. Sheree previously suffered with depression for 17 years and in 2007 she learnt strategies that enabled her to live a life free from depression. Why not learn the same strategies Sheree and thousands of other people have used to help you overcome depression. These strategies will save you time and money on treatment programs, therapists and a potential loss of income. Sheree lost thousands of dollars due to her inability to be able to work to her maximum potential in the industry she thrives, because depression was holding her back. Is your depression limiting your potential? This book will provide you with what depression is, why some people suffer with depression and others don't, the depression test – take the test to learn the strategies you need to overcome depression and 5 Strategies Sheree personally used to help her overcome.
Depression is a word that reminds Sheree of a time in her life that she would prefer not to remember. Living under a dark cloud and feeling like she couldn't change her circumstances caused her to suffer with an excruciating fear that she would never be free from the grips of depression. The people around her seemed to be coping with life, so what was wrong with her? Why couldn't she live a normal life like everyone else? It seemed like she didn't fit in anywhere and no matter how hard she tried, nothing seemed to change how she was feeling. Sheree was completely alone; well that's what she felt like. The World Health Organization reports there is 300 million people globally suffering with depression, we are not alone. Everyone can experience depression for a shorter period of time due to grief or loss, but the depression Sheree is talking about lasts for years and we often don't know why we have it or how to live a life free from its clutches. As a counselor and a person who lived a life of depression for 17 years, Sheree has been able to learn why she suffered with depression and proven strategies to live a depression free life. The strategies Sheree shares with you in this book have literally transformed thousands of people's lives and if you apply them to your life, you too will begin to experience transformation. There are a lot of theories out there that claim to fix depression and maybe they have worked for you, but they didn't all work for Sheree and in this book Sheree will explain to you which strategies changed her life forever.
Sheree's invaluable experience has taught her if we are willing to learn how depression occurs in our life and who we are as individuals, we can learn to approach our circumstances in a healthy way and walk free from the grips of depression. Sheree's not selling you an overnight cure, this is a lifestyle change. The cause of depression is a lot deeper than a mental illness. Depression is our bodies way of telling us there is something wrong on the inside. Do you feel like depression is weighing you down? Then this is the book for you. If we are going to improve our mental health we need to deal with the root cause of why we suffer with depression. We need to find out what the reason is and make the necessary changes we need to overcome if we want to be free.