Anger Management: 12 Simple Ways to Control Your Emotions, Develop Self-Control, and Minimize Your Day-to-Day Stress by Thomas Westover

Anger Management: 12 Simple Ways to Control Your Emotions, Develop Self-Control, and Minimize Your Day-to-Day Stress

Has your temper put a strain on your relationships lately? Do you struggle with anger at home or at work?

Are others becoming nervous around you because they’re afraid of setting you off?

If so, then Anger Management: 12 Simple Ways to Control Your Emotions, Develop Self-Control, and Minimize Your Day-to-Day Stress is the right book for you!

In this brief but information-packed guide, you will learn some essential techniques for calming your anger and regaining control of your emotions, including:

This Book includes sections on the following:

• The importance of accepting anger as natural
• Understand what anger is and where your anger is truly coming from
• Express your anger calmly and effectively, without hurting others
• How practicing empathy can help curb some of your worst anger
• Redirect your focus from an upsetting situation to something more productive
• Channel your anger directly
• Use exercise and good health habits to release and curb your anger
• The importance of taking breaks when you feel your stress levels rising
• Find solutions to the issues that are causing your anger
• The importance of forgiving yourself and others
• And much more!

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